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Cómo reconocer una deficiencia de vitamina B12

esta Vitamina B12 Es importante para el cuerpo humano por varias razones y también es conocido en la ciencia. CobalaminaEs una vitamina que se almacena especialmente hígado Y juega un papel importante en el cuerpo humano.

Entre las principales funciones de esta vitamina en el organismo se destaca la formación de glóbulos rojos, que ayudan a mantener el sistema nervioso y prevenir enfermedades como la anemia megaloblástica.

Sin embargo, una de las principales características de este micronutriente es que se encuentra principalmente en productos animales como carne, pescado, huevos, mariscos o productos lácteos. Encontrar esta vitamina en los alimentos vegetales es casi imposible, lo que puede resultar inconveniente para muchas personas.

Los alimentos ricos en vitamina B12 son principalmente hígado de res, lomo de res, lomo de cerdo, queso, leche, sardinas, calamares, salmón y mejillones. Añadiendo regularmente algunos de estos alimentos a nuestra dieta, podemos alcanzar los niveles máximos de este micronutriente.

Consecuencias de la deficiencia de vitamina B12

Uno de los principales riesgos de los niveles bajos de vitamina B12 es que puede dañar la síntesis de ADN, lo que lleva a la formación de glóbulos rojos inmaduros de gran tamaño. Esto puede provocar afecciones graves como anemia megaloblástica.

Alimentos con vitamina B-12

Por lo tanto, la razón principal de la falta de vitamina B12 en el cuerpo es la mala absorción de oligoelementos o un estado inmunológico deficiente. En otras palabras, cuando ocurre un mal funcionamiento en el sistema digestivo, conduce a una absorción deficiente de vitaminas.

Las personas con una dieta vegetariana o vegana, por otro lado, tienden a tener una deficiencia de vitamina B12, ya que este micronutriente se encuentra principalmente en productos animales.

En estas circunstancias, muchas personas que optan por una dieta libre de animales deben complementar su dieta con vitamina B12 para prevenir una posible deficiencia de vitamina B12 y sus consecuencias.

Cómo reconocer una deficiencia de vitamina B12

No es fácil reconocer una deficiencia de una vitamina en particular en el cuerpo. Sin embargo, cuando una persona tiene deficiencia de vitamina B12 durante un período prolongado de tiempo, tiende a desarrollar otros síntomas. Supongamos que el cuerpo nos recuerda de alguna manera el problema.

Algunos de los síntomas más comunes de la deficiencia de vitamina B12 son pérdida de memoria, hormigueo en manos y pies, debilidad, visión borrosa o cansancio. Todos estos signos ocurren porque el sistema nervioso humano está dañado.

Además, una deficiencia crónica de este oligoelemento en el cuerpo puede conducir al desarrollo de insuficiencia cardíaca o anemia megaloblástica. En pocas palabras, podemos saber la eficacia de la vitamina B12 al observar los siguientes síntomas:

  • A menudo me siento cansado, débil, mareado y confundido.
  • La piel es de color amarillo o pálido.
  • Sentirse desorientado
  • Pérdida de memoria o dificultad para hablar
  • El reflejo se debilita.
  • Si sigue una dieta vegana, verifique sus niveles de vitamina B12 con exámenes médicos.

Una deficiencia de vitamina B12 puede provocar un deterioro cognitivo. Sin embargo, se puede curar con el tiempo y, en tales casos, las inyecciones de vitamina B12 son el método más común. Esta es una forma más rápida de corregir las peligrosas deficiencias de micronutrientes que la suplementación.

Finalmente, debe tenerse en cuenta que las personas con Helicobacter pylori (una bacteria que ataca el estómago y causa gastritis) también tienen más probabilidades de desarrollar una deficiencia de vitamina B12.

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